A healthy head of hair starts with proper nutrition. Nutrition plays a critical role in the growth of thick hair. According to Philip Kingsley brand president and consultant trichologist Anabel Kingsley, hair is the last part of the body to receive nutrients. Hence, any lack of nutrients in the body will affect your hair. Fortunately, there are several ways to help grow your hair. Read on to discover which methods work best for you.
Wash your hair at least three times a week. Washing your hair only once or twice a week will result in visible dead skin cells and flaking. In addition, washing your hair every day can strip it of its natural proteins and oils. Hence, you should wash your hair at least twice a week. Alternatively, you can use conditioners or shampoos that have a thickening effect.
Taking supplements to grow thicker hair is another effective method. These supplements can contain biotin, fish oil, and protein. They can even be prenatal vitamins. Besides these methods, you should always remember to protect your hair from the outside world, and take care of your skin, too. If you want thicker hair, don’t forget to take good care of your skin as well!
Another method to grow thicker hair is to cover up your scalp. The scalp can make hair look thinner if it is exposed, so you can conceal it with a concealer product. Another option is to apply powder eyeshadow to your scalp and roots. But whichever method you choose, make sure to apply it to your roots with a hair color spray. Another trick to thicken your hair is to get a long or blunt bob.
While many products claim to make hair thicker, you should always check the labels of hair products before using them. It is best to avoid products with laureth sulfates or sodium laurel. These chemicals can damage your hair and make it brittle. Make sure you use a heat protectant spray, too. The right heat protectant will keep your hair healthy and nourished.